As a person with diabetes, it is important that you avoid getting wet in the rains. With the proper equipment, you may go out, however you should carry a change of clothes and a towel to dry yourself in the event that you get wet.
When stepping out during the monsoons, certain precautions must be taken in order to avoid complications with the disease. Some of these include:
As a person with diabetes, it is extremely important to take special care of your feet. This is because the ground is filled with germs and bacteria. During the monsoons, water makes you prone to a host of viral diseases such as leptospirosis and numerous other fungal infections. People with diabetes have weakened immune systems and as a result of which, are more prone to getting an infection. In certain cases, these infections can lead to amputations.
During the rains, it may be hard to go to the gym for people with diabetes as it is essential that they do not get wet. If you want to keep healthy and stay fit, you can always work out indoors. There are several exercises that can be performed indoors that only require sufficient space. Furthermore, yoga is another way to stay fit during the monsoons.